Workshops & Groups

Check out the workshops and groups listed below.

Women's ADHD Workshop

Untangling her ADHD Experience:

Building Healthier Patterns for Women

Offering a compassionate space to understand how ADHD uniquely affects women (emotionally, mentally, and relationally) and to learn how to work with your brain to create healthier patterns, reduce shame, and find more balance.

Women's ADHD Psychotherapy Group

Integrating her ADHD Experience:
Space to Reflect, Connect, and Grow

For women who want to go beyond understanding their ADHD and begin applying insight in meaningful ways. In a supportive and therapeutic setting, participants will explore their unique ADHD experiences, deepen self-awareness, and work through real-life challenges.