R o o t e d i n o u r i n n a t e c a p a c i t y t o h e a l .
RELATIONAL, ATTACHMENT-INFORMED PSYCHOTHERAPY IN ORILLIA AND ACROSS ONTARIO.
Understand what’s underneath -
start to feel more like yourself again.
In-person psychotherapy in Orillia, Ontario, and virtual therapy across Ontario. Thoughtful, insight-oriented care that goes beyond symptom management to address deeper patterns and lasting change.
You might feel stuck in patterns you can’t quite explain, overwhelmed by your thoughts or emotions, or aware that something deeper is going on beneath the surface. Even when things look fine on the outside, they can still feel heavy on the inside.
Therapy can be a place to slow this down, understand it, and begin to shift it.
If you’re here, something likely isn’t sitting right.
Who I Work With
I work with individuals, families, and groups navigating anxiety, trauma, ADHD, relationship challenges, and emotional patterns that feel difficult to change. Many clients come in unsure of exactly what’s wrong—only that something isn’t working the way it used to.
For those who desire it, faith-based counselling can also be integrated into the therapeutic process.
Burnout, anxiety, ADHD, self-esteem, & life transitions.
Attachment wounds, relational trauma, & identity development.
Emotional, relational, & problematic sexual behaviours.
Conflict, communication challenges, & relational repair.
Women
Families
Children & Youth
Youth & Adults
Areas of Focus
Some of the areas I commonly support include:
Anxiety & Emotional Overwhelm
Trauma & Relational Patterns
ADHD & Executive Functioning
Self-Esteem & Identity
Eating Disorders & Body Image
How to Get Started
& What You Can Expect
1. Free Consultation
A 10-15 minute phone call to discuss what’s bringing you in and whether working together feels like a good fit.
2. First Session
We begin to explore your experiences at a pace that feels manageable, while getting a clearer sense of your goals.
Sessions focus on understanding patterns, processing experiences, and developing more sustainable ways of coping and relating.
3. Ongoing Work
Meet Rebekah
Offering in-person therapy in Orillia and
virtual therapy across Ontario.
I work with individuals, families, and groups using a
relational, attachment-informed approach, drawing from
Internal Family Systems (IFS) and Brainspotting.
My practice supports concerns such as anxiety, trauma,
ADHD, and emotional patterns that feel difficult to shift.
Faith-based therapy is also available for those who
want to incorporate it into their work.
I’m Rebekah Wright,
a Registered Psychotherapist
Offering in-person therapy in Orillia
and virtual therapy
across Ontario.
I work with individuals, families, and groups using a relational, attachment-informed approach, drawing from Internal Family Systems (IFS) and Brainspotting.
My practice supports concerns such
as anxiety, trauma, ADHD, and emotional patterns that feel difficult to shift.
Faith-based therapy is also available
for those who want to incorporate
it into their work.
Starting therapy can feel like a big step.
You don’t have to have everything figured out before reaching out.
A brief consultation can help you decide whether this is the right fit for you.
Questions?
Start Here.
You don’t need to have everything figured out before reaching out. Use the form to ask questions or request a consultation, and I’ll get back to you shortly.
Phone
905-517-1398
rwright.therapy.info@gmail.com
Rebekah Wright, Registered Psychotherapist (CRPO)
In-person therapy in Orillia, Ontario
Virtual therapy across Ontario
Email: rwright.therapy.info@gmail.com
Phone: 905-517-1398
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